Heart Fit Functional Movement Training
Home About Facility Videos Pricing & Program Info Blog
Contact Heart Fit
HomeAboutFacilityVideosPricing & Program InfoBlog
Heart Fit Functional Movement Training
Contact Heart Fit
Click on title for video
Increasing fasicle length to prevent hamstring pulls.
Jordan NicholsDecember 14, 2023
Diaphragmatic Core Training "The Bear"
Jordan NicholsDecember 13, 2023
Bomb proof your knees with eccentic training
Jordan NicholsDecember 13, 2023
Tricep exercise for those with shoulder, elbow and wrist issues
Jordan NicholsDecember 13, 2023
Quadricep/ Hip Flexor Inhibition Technique
Jordan NicholsDecember 13, 2023
Back, Shoulder or Knee Pain. Learn to train in an all fours position
Jordan NicholsDecember 13, 2023
Hip Flexor Release (Strengthen to Lengthen)
Jordan NicholsDecember 11, 2023
A safer way to improve balance with older adults using a furniture mover
Jordan NicholsFebruary 14, 2017
Newer

Heart Fit Functional Movement Training

821 E. Route 66
Glendora, CA, 91741

Heart Fit is located in the city of Glendora at 821 E. Route 66. We are located in the Glendora Commerce Center between Elwood and Glenwood Ave on the north side of the street.

T: 626-354-5404
E: heartfit@live.com
Like us on Facebook
 

Copyright © 2017, Heart Fit Functional Movement Training. All rights reserved.