Consistency is The Key To Aging Gracefully!

Congratulation to Nancy who at age 70 celebrated her birthday by finishing a century bike ride (100 miles).  Age is never an excuse when it comes to maintaining a fit and healthy lifestyle.

“This wouldn't have been the fun that it was without Jordan Nichols, our physical trainer, who has kept me moving forward over the last three years in overall strength and conditioning so that I had energy left at the end of the ride without having sore shoulders and arms and legs”